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Being nostalgic isn’t good for you

In the past months I’ve been thinking a lot about the concept of elevation.

How, despite everything that’s happening in the world right now, we can actively pursue elevating our lives.

How we can turn darkness into light. How we can move away from hate and lean into love. How we can create our mini-worlds that consist of joy, beauty, magic, kindness, compassion, beauty, uplift … or whatever makes you sparkle with delight.

This may feel like an impossible task. Simply impossible to do right now with the current state of the world.

But I think you can.

Actually, I know you can because I’ve been doing it.

In today’s audio blog I talk about why it’s important not to reflect upon the past, or dwell upon fond memories to try to find joy when your current life circumstances feel difficult or depressing.

(If you focus on the past—even on the good parts—you’re actually lowering your vibe and not creating joy!)

Click play below to get started.

with love,

Belinda

 

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